Some contributing factors that raise the risk of Chronic Venous Insufficiency (CVI) are beyond our control: Aging, Genetics and Hormones are examples. We don’t get to choose the genetics (good or bad) we get from our parents, and we can’t stop the relentless effects of aging.
However, you might find it comforting to know that there are also contributing factors to CVI which are within most of our control.
The good news for those of us who want to reduce our risk of Chronic Venous Insufficiency (CVI) is that there are strong correlations between healthy lifestyle choices and the successful long-term management of CVI. For example, obesity dramatically raises your risk of developing varicose veins, as does the lack of proper exercise. Even clothing choices and how we sit can make a difference in our health. Dr. Skiendzielewski recommends the following:
Movement boosts circulation. Do something you enjoy (so you’re more likely to stick with it) to keep the blood flowing in your legs.
Lie down and put a couple of pillows under your legs and elevate them at, or above, heart level. Do this a couple of times each day if possible.
Don’t sit with your legs crossed as this can decrease circulation to areas that need it.
Avoid high heels, and go for flats. A low heeled shoe gives calf muscles more of a work-out.
Avoid sitting or standing for long periods of time. Doing one or the other puts added stress and pressure on your legs. Make it a point to move around at least every 30 minutes.
Even a few extra pounds puts added stress and pressure on your legs. Also watch your salt intake, and get plenty of fiber every day. Your legs can swell due to water retention and constipation.
In most cases, health insurance and Medicare will cover treatment of vein procedures, assuming the patient meets the criteria for treatment. Out of pocket expense depends on many factors, such as deductible met and the specifics of the individual plan. Our staff will work with you to understand the benefits and coverage provided by your insurance as well as any requirements that will need to be met.
